It’s not too late to start your New Year’s fitness resolution. Thousands of people in the UK want to start their fitness journey, but it’s a difficult step for them due to a lack of knowledge and guidance.
So, if you are one of them, don’t let this fear hold you. There are multiple great fitness apps available in the UK that you can try to start or simplify your fitness journey.
Here are the best fitness apps in the UK that you should try.
Contents
7 Best Fitness Apps UK
1. Fitbod
Best for: people who want to improve their weight training and track progress
Fitbod is suitable for both iOS and Android users. This workout app mainly focuses on strange training, so if you are visiting the gym and don’t know what exercise to do or improve, then you can use the Fitbod app.
It provides a wide range of gym exercises or can easily adjust your workout based on available equipment. So, whether you are a beginner or an experienced gym goer, Fitbod is a good app option for you.
Pros:
- Fitbod offers tailored workout plans based on your goals, age, and available equipment.
- Includes was strange of exercise for different muscle groups
- Use AI to optimize your workout plans
Cons:
- After the free trial period, it requires a subscription which can be expensive
- Some users prefer human trainers over AI guidance
2. Peloton App
Best for: those who enjoy Live classes and especially into cycling and cardio exercises
This app includes a wide range of exercise routines such as train training yoga cardio cycling growing running outdoor exercises etc.
The membership is divided into two plants Peloton App One and Peloton App+ so depending on your requirements you can subscribe on a monthly or annual basis.
This app is known for its live and on-demand classes for different workout disciplines, which you can utilize for both at-home or in-gym exercises.
Pros:
- Peloton offers a wide range of classes including running cycling and strange training
- It has professional instructors with high-quality video
- Allows you to connect with others while staying at home or gym for motivation
Cons:
- The subscription cost can be pricey
- A few workouts are optimized for Peloton equipment.
3. Nike Training Club
Best for: beginner to advanced athletes looking for variety in workout
From full gym workout to home training you will get everything in the Nike training club app. Depending on your goals flexibility and health this app personalized workout plans for you.
Not only that the workout programs include strength training endurance mobility yoga and cardio, so finding your preferred workout routine won’t be that difficult.
Pros:
- Completely free to use with no subscription required
- Offer personalized workout plans based on your goals and physical health.
- Wide range of worth out options with or without equipment
Cons:
- The premium version offers a more advanced workout
- The app mainly focuses on Apple Watch integration making it difficult to use for non-Apple devices
4. Fiit
Best for: people who enjoy gamified and challenging methods of working out.
The Fiit is an all-rounder fitness app that offers a variety of workouts that include HIIT cardio strange training yoga and Pilates. You can attend their pre-recorded or live workout sessions, making it flexible for your schedule.
The interactive workout sessions also focus on both cardio and train training which maintains balance and a perfect workout routine.
Pros:
- A good range of exercise depending on the fitness level
- most workout sessions are led by well-known trainers
- Allow you to monitor the progress in your fitness journey
Cons:
- A monthly or annual subscription required
- No skipping or fast-forwarding option is available in the Pre-recorded videos
5. Apple Fitness Plus
Best for: Apple users who want to track their workout routine through Apple Watch and other Apple devices.
The Apple Fitness Plus is a very popular fitness app among Apple users.
This workout app includes 12 workout types and provides you with personalized workout recommendations depending on your fitness goals and physical strength.
This fitness app is integrated perfectly with the Apple Watch, allowing you to track your progress in real time.
Pros:
- Help you track your heart rate, calories burned, etc. in real-time
- Features professional trainers and high-quality video
- New content is added every week from 5 to 45 minutes
Cons:
- Requires iPhone or other Apple devices to access
- There is no proper structure for the workout categories making it difficult to access
6. Strava
Best for: outdoor fitness enthusiasts who like running and cycling
The Strava fitness app is the perfect option for running and cycling outdoor activities. By using Strava you can check your running and riding through GPS.
Also if you enjoy challenges and compete with your friends then you can utilize features like challenges, leaderboards, and route sharing.
Pros:
- Allow you to connect with friends and j participate in joint challenges
- Track a variety of data such as distance speed heart rate etc
- Help the athletes to find new routes for running and cycling
Cons:
- Strava fitness app takes access to the user’s locations
- To take advantage of all features you have to take a premium subscription.
7. MyFitnessPal
Best for: people who are looking for food, exercise and calorie-tracking support
MyFitnessPal is a calorie-tracking app that helps you monitor your daily food intake and exercise.
The app includes was database of food with their nutrition values, therefore using this app you can maintain a balanced diet by tracking your carbohydrate protein, and fat intake as well as other health metrics.
Not only that by syncing your workout activity you can count your daily burned calorie range.
Pros:
- Has an extensive list of foods with nutritional information
- Easy to log food intake, daily exercise, fitness goals, etc.
- It allows you to set specific health goals whether you want to lose weight, maintain weight, or track your food micronutrients
Cons:
- For advanced features like personalization nutrient tracking etc subscribing to the premium version is necessary
- Some users report inaccurate nutrition information in the food database.
Conclusion
In the end, you can see that there are great fitness app options available in the UK. Depending on your fitness goals preference fitness level etc you can choose the perfect fitness app option for yourself.
They will help you plan your workout routine, guide you, and check your fitness journey. So, stop planning to get fit instead start taking action.