The summer heat can come with uneasiness and lots of health problems.
Be it the sweat due to the scorching heat or dryness in the weather, you need to take good care of your health. The summer fruits are a source of sufficient nutrients to save you during this harsh time.
The extreme heat level can be fatal. Therefore, you must keep yourself hydrated always.
Please drink a lot of water during the summer and apply sunscreen to protect your skin. Moreover, fruits can be excellent to ensure the appropriate nutrients in your body.
This blog will concentrate on the top five fresh summer fruits to keep yourself healthy. Pick your favourites, and also give them to your family members.
Contents
Top 5 Nutritious Summer Fruits
You can confront automatic sweating during the hot summer months. Furthermore, the situation becomes worse if you live in a tropical country.
Sufficient water and healthy fruits can keep your body properly hydrated.
Your body temperature will also be stable by having them. Therefore, maintain a balance in your body by regularly consuming summer fruits and the right quantity of water.
Are you confused about which seasonal fruits to consume to beat the terrible heat? Here are some top options.
Undoubtedly, you will get plenty of these fresh fruits in your local market. Otherwise, you may also order online to get them delivered to your doorstep.
1. Watermelon
Watermelon is one of doctors’ favourite fruits. Indeed, it can provide cool summer delights.
Moreover, summers seem incomplete without this tasty and juicy red and green combination, which contains more than 92% water.
Therefore, watermelon is undoubtedly one of the fabulous warm-weather fruits with lots of health benefits. You can consume it raw or enjoy its refreshing juice.
Benefits
- Boosts immunity power
- Helps in weight loss
- Possesses anti-inflammatory properties
- Keeps you hydrated for a long time
2. Pineapple
Another star fruit of summer is Pineapple. With an appealing look with a crown on its head, this fruit can give you immense pleasure.
Moreover, you can have a lovely glass of juice, shake, or fruit salad with Pineapple. The fibre-packed fruit will protect your body significantly from the scorching sun. Besides, it is rich in various nutrients like manganese, Vitamin C, etc.
Benefits
- Contains lots of fibre
- Acts as an antioxidant
- Prevents cell damage due to extreme heat
3. Mango
Now comes the king of all summer fruits to ensure a happening summer diet. It is impossible to talk about summer without mentioning Mangoes.
Be it raw mangoes or ripe and juicy ones, you will have a great time with this fruit. With more than 83% water content, this fruit is highly enjoyable and appetizing.
Furthermore, you can have several varieties of mangoes available in different countries. Along with nutritional content, mangoes stay at the top in terms of taste.
Your summer days will be amazing with mango shakes, pies, drinks, or other mango desserts. It also adds a rich flavour to different delicacies of various nations.
Benefits
- Enhances immunity
- Improves eye health
- Lowers cholesterol
- Boosts metabolism
4. Cucumber
You can consider it to be a summer fruit or a vegetable. However, the taste and benefits of the cucumber make it one of the best fresh summer fruits.
It is essential to consume a healthy salad during the summer.
Moreover, it prevents dehydration and detoxifies your body. It is a superb source of a bunch of nutrients with 96% water. Enjoy the juicy fruit at any time, in different forms like salad, raita, custard, etc.
Benefits
- Enriched in minerals like manganese, copper, phosphorus, potassium, etc.
- Contains essential vitamins like B1, Vitamin C, K, etc.
- Rich in phytonutrients
- Regulates blood sugar and blood pressure
- Helps in digestion
- Improves weight management, etc.
5. Ice Apple
This fruit is primarily available in tropical regions. With 95% water content, it has special cooling properties. As a result, your body temperature stays regulated when the heat reaches its peak.
Furthermore, it has a positive impact on your health and comes with several benefits.
Benefits
- Strengthens the immunity
- Fights constipation
- Improves metabolism
- Manages weight
- Aids easy digestion
FAQs
What is the role of potassium in summer?
Potassium helps in the proper functioning of muscles and the heart. Therefore, you should consume fruits rich in potassium during summer, as it is lost through excessive sweating.
What are the different types of mangoes in London?
Some top varieties of mangoes include Alphanso, Palmer, Edward, Kesar, etc. In London, you can mostly get many Pakistani and Indian varieties of mangoes.
Conclusion
Summer fruits are the best way to keep yourself healthy and strong. Moreover, they enable you to be hydrated the whole day and add essential nutrients to your body.
Do not forget to pamper yourself with these top-class seasonal fruits. You can intake them with amazing desserts like yoghurts, ice creams, shakes, etc. The kids will also love these juicy and delicious seasonal fruits.
Please let us know how you are beating the heat and which fruits are included in your diet chart. The premium fruit hampers can be a good gift item too, in the summer months.