Smart Snacking: 11 Low-Calorie Biscuits That Deliver Taste

A healthy lifestyle has become a major part of everyone’s life. Because of the worksheet, you will help with issues. There are so many things people try to avoid in their regular diet.

Everyone indeed loves to have biscuits as a snack, but there are so many elements that have to be looked after. 
 
As many people eat biscuits regularly as a part of their snack time meal, hence it’s important to eat biscuits with the least calories. And many people are aware of that.

According to Grand View Research, “The global healthy biscuits market size was valued at USD 2.24 million in 2019 and is expected to expand at a compound annual growth rate (CAGR) of 5.0% from 2020 to 2025.
 
So, understanding the importance of health and a proper diet, many people from the UK look for biscuits that are low in calories.

So that’s why to give a proper idea regarding the lowest calorie biscuits in the UK, their nutritional value, and other important information, this article about Low-calorie Biscuits is here to help. 

Here are the 11 Best Low-Calorie Biscuits in the UK

 1. Ryvita Thins Multi Seed Flatbread

 Nutrition Value per 100g

• Energy 436 kcal
• Fat 11.2g 
• Saturated fat 1.2g
• Carbohydrate 64.3g
• Sugar 2.6g 
• Fiber 10.6g
• Protein 14.3g
• Salt 1.13g

In the list of lowest-calorie biscuits in the UK, Ryvita Thins Multi Seed Flatbread is rated at the top. For the flatbread, whole grain flour has been used that has no preservatives or artificial elements.

Then, to add extra nutritional value to the biscuit, Ryvita Thins flatbread is filled with multiple types of seeds that are high in fibre and protein.

At the same time, the crunchy texture of the biscuit perfectly complements its sweet and nutty flavour.

So, all together, it’s a great snack with or without tea or coffee. Also, Ryvita Thins Multi Seed Flatbread is a very filling biscuit to try. 

Ingredients:
Wheat Flour (61%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain Rye Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride)

2. Nairn’s Organic Super Seeded Oatcakes

Nutrition Value per 100g

• Energy 444 kcal
• Fat 19.0g
• of which saturates 4.0g
• Carbohydrate 50.2g
• of which sugars 1.1g
• Fibre 9.2g
• Protein 13.4g
• Salt 1.80g

A Biscuit made of organic oats and a field with nutritious seeds, hence, there is no doubt that Nairn’s organic super-seeded oatcake will be considered one of the healthiest and Low-Calorie biscuits.

This oatcake has a crispy texture, and the taste is delicious because of the seeds and other organic ingredients.

It is filled with healthy fat, protein, and fibre, and what makes it even better is that it’s made of organic ingredients; hence, it’s good for vegan and vegetarian diets as well.

So, with the morning tea or coffee, this Nairn organic super-seeded oatcake perfectly pairs together. 

Ingredients:
Organic Wholegrain Oats (73%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Oat Protein, Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate.

3. McVitie’s Rich Tea

Nutrition Value per 100g:

• Energy 452 Kcal
• Fat 15.8g
• Saturates Fat 1.5g
• Carbohydrate 66.6g
• Sugars 12.8g
• Fibre 7.3g
• Protein 7.2g
• Salt 0.67g

For those who are looking for a healthy yet vegan-friendly biscuit option for them, McVitie’s Rich Tea is a perfect snack choice.

In the UK, while having an English breakfast with tea or coffee, this McVitie’s tea biscuit will be a perfect combination.

This biscuit is crunchy and light in texture with subtle flavour. So, there is no doubt that people will enjoy this low-calorie biscuit with their morning or afternoon tea. 

Ingredients 
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Sugar, Polydextrose, Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Potassium Bicarbonate), Salt

4. Gullon Sugar Free Shortbread Biscuit

Nutrition Value per 100g

• Energy 451.5kcal
• Total Fat 17.9g
• Saturated Fat 1.5g
• Carbohydrates 51.5g
• Sugars 0.6g
• Dietary Fiber 3.9g
• Protein 6.1g
• Sodium 0.4g

If anyone is looking for a guild-free healthy biscuit in the UK, then they should go for Gullon Sugar-Free Shortbread Biscuit. People who like to lead a healthy life or have diabetes can go for this sugar-free biscuit.

Instead of sugar as a sweetener, ingredients like maltitol or sucralose are used to provide the hint of sweetness that everyone looks for.

Not only that, to keep the Gullon Sugar-free biscuit healthy, there isn’t any compromise with taste or texture.

As a result, while having morning or afternoon tea, people will get the buttery and crumbled texture that the shortbread biscuits are supposed to have. 

Ingredients 
Wheat flour, vegetable oil (high oleic sunflower oil), sweeteners (maltitol and isomalt), vegetable fibre, raising agents (sodium and ammonium bicarbonate), salt, milk decoration (milk proteins and dextrose), vanilla flavouring.

Contains Wheat and Milk. May contain traces of soya.

5. Tesco Malted Milk Biscuit

Nutrition Value per 100g

• Energy 488kcal
• Total Fat 21g
• Saturated Fat 10g
• Carbohydrates 66g
• Sugars 16g
• Dietary Fiber 2.5g
• Protein 6.9g
• Sodium 0.6g

In the UK, as a tea or coffee time biscuit, Tesco’s Malted Milk Biscuit has huge demand among the people. This biscuit has a light and crumbly texture with a subtle and sweet flavour.

Tesco’s Malted Milk Biscuit is a very enjoyable snack, and for ages, it has been a staple food in British households. 

​​​​​​Ingredients 
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Barley Malt Extract, Dried Whole Milk, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Flavouring.

6. Belvita Breakfast Biscuit, Chocolate Crunchy 

Nutrition Value per 100

• Energy 440Kcal
• Total Fat 16g
• Saturated Fat 3g
• Sodium 320mg
• Potassium 300mg
• Carbohydrates 72g
• Dietary Fiber 8g
• Sugars 22g
• Protein 8g

Not everyone likes to have plain, tasteless, healthy biscuits. And that’s when to enjoy some taste of crunchy chocolate and have a healthy snack at the same time, people go for Belvita Breakfast Biscuit.

This biscuit is available in various flavours but the chocolate crunchy flavour is the most preferred one. Not only that, as this biscuit is made of full green wheat and oats, that’s why it will keep your stomach full for long hours.

So, for the perfectly balanced low-calorie snacking, Belvita Breakfast Biscuit is a great option.
 
Ingredients 
Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Rolled Oats, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Grain Rye Flour, Cocoa, Baking Soda, Salt, Disodium Pyrophosphate, Soy Lecithin, DATEM, Natural Flavour, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).

7. Rhythm 108 Double Choco- Hazelnut

Nutrition Value per 100g:

• Energy 508kcal
• Fat 29g
• Saturated fat 17g
• Carbohydrates 49g
• Sugar 26g
• Fibre 8g
• Protein 9g
• Salt 1.1g

A perfectly suitable vegan, high-quality, organic and delicious snacking biscuit is Rhythm 108 Double Choco-Hazelnut. This biscuit is made of organic ingredients, and it has oats and whole-grain flour.

As a result, it’s very healthy. Didn’t for a delicious taste biscuit has ingredients like cocoa, crunchy hazelnut, etc., and the texture of the Rhythm 108 biscuit is crunchy yet smooth and creamy.

The taste of this biscuit is so compelling that one chocolate hazelnut biscuit will never be enough. So, for a healthy and tasty snack, people can try this biscuit. 
 
Ingredients 
Gluten-free oat Flour(42%), Coconut Oil (15%), Coconut Flower Sugar, Dark Chocolate (Cocoa Mass, Coconut Flower Sugar, Cocoa Butter)(14%), Hazelnuts (10%), Cocoa Powder, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Salt, Organic

8. McVitie’s Hobnobs Oat biscuit 

Nutrition Value per 100g

• Energy 472 kcal
• Fat 20.2g
• Saturated fat 8.8g
• Carbohydrate 61.8g
• Sugar 22.9g
• Fibre 6.5g
• Protein 7.4g
• Salt 0.82g

For those who are looking for some filling and tasty oat biscuits, then McVitie’s Hobnobs biscuit is the perfect snack to try. With coffee or tea, this biscuit perfectly goes with it.

Because of the ingredients, this biscuit is chewing in texture and has a slightly pleasing sweetness to it.

Also, if anyone wants, they can try the chocolate-coated Hobnobs oat biscuits and no doubt it will increase the richness and the flavour of the snacks.
 
Ingredients:
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Sugar, Invert Sugar, Malic Acid, Tartaric Acid, Leavening (Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Skim Milk, Calcium Carbonate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride. Contains: Wheat, Milk

9. Maryland Cookies Chocolate Chips 

Nutrition Value per 100g

• Energy 499 kcal
• Fat 23g
• Saturated fat 11g
• Carbohydrate 66g
• Sugars 30g
• Fibre 2.4g
• Protein 5.7g
• Salt 0.61g

It is one of the best healthy and tasty options for biscuits which is perfect for adults as well as kids. The Maryland cookies are filled with delicious chocolate chips.

It may not be the healthiest option to have with tea or coffee but as a tasty snack or to try with desserts, milkshakes etc, this cookie is a great option to try.

Also, the soft and chewy texture of the Maryland cookies with chocolate chip makes the experience even better. 

Ingredients:
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sustainable Palm Oil, Sugar, Dark Chocolate Chips 16% (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Cocoa Butter, Emulsifier (Soya Lecithin)), Whey or Whey Derivatives (Milk), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavourings

​​​​​​10. Tesco Ginger Nut 

Nutrition Value per 100g

• Energy 444 kcal
• Fat 13.4g
• Saturates 6.2g
• Carbohydrate 74.1g
• Sugars 25.5g
• Fibre 2.1g
• Protein 5.7g
• Salt 0.78g

For tea-time snacking, having something like the Tesco Gingernut biscuit is a great combination. The crunchy textured biscuit with the taste of Ginger and other spices is a perfect thing to try.

For those who like to dip their biscuit into tea or coffee, the Tesco Ginger Nut biscuit is the perfect snack to try.

Also, as this biscuit has been part of British household staple items for so many years, that’s why you can easily trust it without being concerned.

Ingredients:
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Glucose-Fructose Syrup, Palm Oil, Semolina (Wheat), Ginger Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Lemon Oil.

11. Oreo Thins Golden Sandwich Cookies

Nutrition Value per 100g

• Energy 483kcal
• Total Fat 20.7g
• Saturated Fat 5.2g
• Carbohydrate 72g
• Sugars 38g
• Protein 3g
• Sodium 328 mg
• Iron 2.1mg
• Potassium 34mg

​​No matter what biscuit some people try, their love for Oreo cookies is infinite. But as too many Oreo cookies are not good for health, many people feel a bit sceptical about having them.

However, the Oreo thins golden sandwich cookies are the best thing to try for Oreo lovers. Compared to usual audio cookies, the Oreo thins are delicate and light-textured.

Also, it tastes mostly the same as the traditional Oreo cookies, but its lightly textured and less sweet taste makes it a healthy option. 
 
Ingredients: 
Unbleached Enriched Flour(Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm and/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soya Lecithin, Artificial Flavour, Natural Flavour, Citric Acid, Annatto Extract (For Color). 

Criteria for Selection

While shortlisting these top lowest-calorie biscuits in the UK, with the help of the dietitian and workout knowledge, we focused on four major things. 

Nutrition Value

Nowadays, leading a healthy lifestyle has become important. That’s why checking the nutritional value of packaged food before purchasing it has become very important.

That’s why we check the calorie content, carbohydrate level, sugar, sodium, and fat amount thoroughly. On packaged food, the calorie level isn’t the only problem; processed fat, carbohydrates, etc. serious concerns as well.

As a result, keeping that in mind, we enlisted the following biscuits’ names. 

​​​​Taste 

While having some biscuits, if the taste doesn’t feel good in that case, it doesn’t make any sense to most people to try the biscuit again. No matter how healthy a biscuit is, more than others, people will always be good for tasty options.

So that’s why, keeping that in mind, we found out and listed the top biscuits that are low in calories but also taste good. Not only that, the following biscuits are suitable for snacking, coffee, tea, etc.

Ingredients

Then checking all the ingredients is also a criterion we look after very seriously. It’s important to check the ingredients to make sure that the biscuit is healthy and suitable for everyone.

In so many biscuits there are nuts or milk included, so if anyone has allergies, then they should check it before having the biscuit.

Therefore, for flavour nutrition value, texture, appearance, etc, the ingredients are really important.

Texture

Then, even though the texture doesn’t matter that much but still for many people, it’s an important factor. Different people have different kinds of preferences, such as crispy biscuits, while others may like flaky, dense, or tender biscuits.

Then there are even people who like healthy biscuits with some chocolate chips and some like oats. So, based on the ingredients, the texture of the biscuit has a huge effect.

And the people must have the option to try healthy biscuits with their preferred texture.

Filling 

After that, another thing we keep in mind is how filling these biscuits are. Well, biscuits are great snacks but that doesn’t mean a person should consume as many as they want.

Even though it’s healthy biscuits, too much of everything isn’t good for health. That’s why we also keep in mind that biscuits are good enough and keep your stomach filled for a long time.

Therefore the portion size of the biscuit matters as well. 

Conclusion

In the end, it is easier to understand how essential leading a healthy life is. Because of people’s lifestyle and diet, people are going through so many health issues like diabetes, high blood pressure, thyroid etc.

That’s why, with or without these diseases, people are showing interest in leading a healthy lifestyle.

So, at tea time or for snacking, when a person looks for healthy biscuit options, they should not get confused.

That’s why after consulting a dietitian and then maintaining a proper diet routine, in this article, there are mentioned the top 11 lowest calorie biscuits in the UK. 

Now that you know about the healthy and tasty biscuit alternatives you can try in the UK, then there is no reason to overthink it. Based on your preference, there are multiple Low-Calorie Biscuits mentioned in the article, so just go and try.